Physioexpert

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PHYSIOEXPERT

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Lifestyle Consultation

We do provide on field and off field sports injury management. Specific muscle, ligaments and tendon injuries associated with various types of sports and physical activities need proper and focused external management only consuming medicines can reduce the pain and symptoms BUT.. returning to previous activities is much more important in player’s point of view. We have specific physiotherapy protocols for recovering the sports specific injuries. We have treated 100+ athletes and runners for the various types of injuries such as, knee pain associated with ligament sprains or pull, tendinopathy, leg pain or shin splint, recurrent muscle strains, specific sports injuries known as tennis elbow, shoulder subluxation and impingement syndromes, spinal and hip pain. Therapeutic exercises and conditioning plays important role in return to sports specific activities. Balance training, proprioceptive conditioning, strength training, mobility and flexibility training is important part of sports injury management. It takes a couple of weeks to months to cure and heal the athlete to its normal state and make them ready for their next match. We do make use of laser therapy, matrix therapy, dry needling techniques, kinesiology tapping and much more hands on techniques for treating our sportsmen and runners.

Fitness Classes

Almost every time people do exercises or gym but they still suffer from various kinds of pain problems. To stay away from the pain one must do problem specific training. Here at PhysioExpert we primary take fitness and health evaluation, on the basis of our physical assessment then we prepare exercise protocal which suits your pain problem and helps to heal and strength your body. There are wide range of conditions can lead to painful joints:
  • Osteoarthritis, a “wear and tear” disease, is the most common type of arthritis.
  • Rheumatoid arthritis is an autoimmune disorder that happens when your body attacks its own tissues.
  • Bursitis and repetitive stress injuries is when sacs of fluid that help cushion your joints get inflamed and tendons and cartilages get stress after repeated work
  • Strains, sprains, and other injuries.
These are the major reasons which causes Knee, Lower back and other joint pains in our body. In above and other conditions we provide complete consultation for your joints pains. We firstly assess the actual pain cause, analyse it gives you the proper healing and curing exercise. Our exercises are combination of therapeutic yoga, Mat pilates and threptic exercise. These exercises are pain specific so initial assessment is important. Initial exercise are explain and done under our actual guidance. Once patient is confident further exercises are can be done in virtual mode.
We provide fitness consultation for all the age group of peoples. We primarily divided people into two groups that are up to 20 to 50 years of age and above 50 years of age.We give exercise which are combination of Strengthening, Mobility and Core training. Which helps to
  • Reduce your risk of a heart attack
  • Manage your weight better
  • Improves your metabolism
  • Have stronger bones, muscles and joints
  • Hower your risk of falls.
  • Recover better from periods of hospitalisation or bed rest
  • Feel better – with more energy, a better mood, feel more relaxed and sleep better.
  • We provide each session of an hour on alternate days of week.
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