As long sitting work, desk job and office hours increases stress to our spinal column is also increases. Daily little neck or back pain is seeming normal and common BUT it can be starting of some major problem in your spine. Spinal disc protrusion, nerve compression, spinal herniation, spinal canal stenosis, stiff spine, ankyloses spondylosis, spondylolisthesis and so on are the painful conditions associated with spinal column. We as team physioexpert help you to firstly understand and educate about your condition. Our special spinal assessment, postural assessment helps us to know your condition deeply. With using all the necessary tools like spinal dry needling, cupping, celtron matrix therapy, laser therapy and spinal decompression therapy we firstly reduces pain intensity and then look for spinal rehabilitation process. Special spinal corrective exercises and rehabilitation may longer by few months up to a year.